*I want to start by saying that I’m not a professional. I’m just someone who suffers from both anxiety and depression. These are all things that I personally do that help me either physically, mentally or both. What works for me may not work for you – so take these ideas as a stepping stone to figure out what resonates with and helps you. Something I DO know is the more consistent I am in focusing on various self care things for myself, the better I feel.
As I write these, they will be added here so they can be easily found.
Breathe
Hydrate
Movement
Meditation
Nutrition
Positive Affirmations
Self Massage
Sleep
Relax in Water
Sunshine